Is Wearing Sunglasses All the Time Bad?

wearing sunglasses

Sunglasses are an essential summertime element. They are a great way to protect your eyes from the harsh UV rays emitting from the sun. They also make you look cool, which is essential in the summertime as it’s when everyone else looks like hell due to sweating their faces off outdoors.

While you, on the other hand, look like a movie star in your thick frames and dark lenses. But there's such a thing as too much of a good thing! Too much of anything can be bad for you. And sunglasses are no exception! Startled? Well, let’s get deeper into understanding why wearing sunglasses all the time is bad.

Wearing Sunglasses All the Time Is Indeed Bad!

Sunglasses are a hot topic. I have been wearing sunglasses for years and consider them my favorite accessories. But some people wear sunglasses all the time, even when it's unnecessary. That has got me thinking: is wearing sunglasses all the time really bad for your health?

We all know that UV rays are harmful and need protection from them, but what about the other side of the coin? Here's what we found out about wearing sunglasses all the time:

Impacts Your Ability to Adjust to Light Variations

Most people aren't aware that wearing sunglasses all the time can impact your ability to adjust to light variations. Wearing sunglasses all the time means blocking out all light, not just UV rays. Your eyes need to adapt to different brightness levels throughout the day.

This prevents your eyes from hurting due to too much exposure to bright lights or intense sun rays in one setting. Wearing sunglasses all the time can cause you to squint more often. Also, it slows down this natural process of adaptation that keeps your eyes healthy.

Affects Your Eye Health

The first thing to understand about wearing sunglasses all the time is that it can harm your eye health. Most people don't realize that wearing sunglasses all the time can cause eye strain. It makes your eyes constantly squint, making it hard for them to focus correctly.

Additionally, wearing sunglasses all the time can lead to infections such as conjunctivitis or pink eye. This happens when bacteria get trapped under the lens. And let me tell you, the condition is painful and not very attractive!

Another way that wearing sunglasses all the time affects your vision is by causing headaches because of increased pressure on certain parts of your face, where these accessories put pressure on us throughout our day.

Plus, it makes you look older than you really are since wrinkles tend to appear around your eyes faster when you spend too many hours behind these shades each day.

Limits Your Peripheral Vision

Another reason not to always wear sunglasses is that they can limit your peripheral vision. Dark lenses will block light and make it harder to see things on the sides of your vision. This will make you more likely to bump into other people or fall off a ledge. It's also possible for the lenses to cause a glare that makes it hard to see things at a distance, like street signs or traffic lights.

Impacts Your Ability to Depth Perception

Wearing sunglasses all the time will hurt your ability to gauge depth perception. The tenuous skill which already depletes as you age. Without the ability to discern how far away things are, you may feel like you’re constantly running into things on the street. And this can be dangerous if you’re trying to cross a busy street.

The world looks flat when you are wearing sunglasses all the time; this makes it harder for people who wear them constantly to recognize three-dimensional objects like buildings, cars, and people.

It's also hard for you to judge distances behind tinted lenses. This means you won't be able to see if someone is about halfway across a road before pulling out into traffic or turning down an alleyway where there may not be enough room for our car or motorcycle!

Deprives You of Vitamin D


The sun is an excellent vitamin D. It’s the best source since it’s naturally occurring without harmful chemicals or additives. We need this vitamin to maintain healthy bones, immune systems, and mental health. It also helps prevent heart disease and skin cancer! If you are wearing sunglasses all the time, you aren’t getting any of that vital sunshine needed for optimal health.

Messes With Your Sleep Cycle

When you're wearing sunglasses all the time, your body isn't getting the light cues it needs to start preparing for sleep. Your eyes receive much less light during the day than at night. Thus your body uses that difference as a cue to start slowing down and thinking about bedtime.

Wearing sunglasses all the time throws off this natural rhythm, making it harder for your body and mind to wind down at nightfall. The best way to get over this hurdle is by getting needed sunlight exposure earlier in the day.

Wear Sunglasses But Only When Necessary

If you wear sunglasses, only do so when exposed to the bright sun, such as on the beach, or for occasional fashion needs such as concerts. Don’t wear them all the time, and definitely don’t wear them at night.

You should also avoid wearing them indoors unless there is a particular reason why you need protection from blue light. In such a case, consider buying a specific pair of computer glasses.


We hope you've found this post about the consequences of wearing sunglasses all the time informative. We know that wearing sunglasses is your personal choice, and we don't want to tell you what to do.

Just make sure you wear them sparingly. Also, don’t just put on any shades from the shelves. Only use high-quality shades that suit your face shape, style, and personality. If not, you could look silly with cheap sunglasses on your nose!