MYOPIA - Also known as "NEAR-SIGHTED". MYOPIA is one of the most common refractive errors in the world. MYOPIA is due to the eyeball being "TOO LONG".
Below are a few ways to minimize myopia progression.
1. Get Outdoors Time outdoors reduces the incidence of onset of myopia . 2. Adjust reading habits Take regular breaks when reading and don't hold the book too close . 3.Take Vision break after 30mins of near work. 4.Less time on computer games and handphone games . 5. Get Good Sleep A lack of sleep has been shown to contribute to higher levels of myopia.
Our eyes are precious, we must take good care of them.
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